Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, vanilla wafers, lower fat.

Nutrient	Amount and Unit	Percentage
Water	5.1 g	5.1%
Energy (calorie)	441 kcal
Energy (joule)	1845 kJ
Protein	5 g	5%
Total lipid (fat)	15.2 g	15.2%
Ash	1.1 g	1.1%
Carbohydrate, by difference	73.6 g	73.6%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	37.5 g	37.5%
Calcium, Ca	48 mg	0.05%
Iron, Fe	2.38 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	104 mg	0.10%
Potassium, K	97 mg	0.10%
Sodium, Na	388 mg	0.39%
Zinc, Zn	0.36 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.262 mg
Selenium, Se	11.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.275 mg
Riboflavin	0.32 mg
Niacin	3.106 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.073 mg
Folate, total	60 µg
Folic acid	51 µg
Folate, food	9 µg
Folate, DFE	96 µg
Choline, total	27.6 mg	0.03%
Vitamin B-12	0.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	41 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	3.838 g	3.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.244 g	2.24%
18:0 octadecanoic, stearic fatty acid	1.543 g	1.54%
Fatty acids, total monounsaturated	6.544 g	6.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	6.508 g	6.51%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.887 g	3.89%
18:2 undifferentiated	3.625 g	3.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.231 g	0.23%
18:4 octadecatetraenoic, parinaric	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:5 n-3 (EPA)	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	51 mg	0.05%
Tryptophan	0.068 g	0.07%
Threonine	0.169 g	0.17%
Isoleucine	0.213 g	0.21%
Leucine	0.365 g	0.36%
Lysine	0.23 g	0.23%
Methionine	0.105 g	0.10%
Cystine	0.11 g	0.11%
Phenylalanine	0.243 g	0.24%
Tyrosine	0.16 g	0.16%
Valine	0.244 g	0.24%
Arginine	0.221 g	0.22%
Histidine	0.106 g	0.11%
Alanine	0.188 g	0.19%
Aspartic acid	0.297 g	0.30%
Glutamic acid	1.335 g	1.34%
Glycine	0.167 g	0.17%
Proline	0.444 g	0.44%
Serine	0.293 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg